We’ve spoken with Robson Moura black belt  Jeff Mitchell on many occasions.  He’s always provided us with some great insight  on  both the physical and mental aspects of Brazilian Jiu-Jitsu and submission grappling. We were finally able to stick a camera on him and get some of his knowledge and experiences on film to share with our viewers and the rest of the community.

For those who do not know Jeff, he’s previously shared with us some techniques which include a Brabo Choke Variation and a shoulder lock that Robson Moura himself shared.

As per Jeff’s website:

Jeff Mitchell is a lead instructor at Elite Jiu Jitsu and one of only 2 American Black Belts under famed 7X World Champion Robson Moura.With over 12 years experience, Jeff Mitchell has an excellent teaching style.  Time after time, students describe him as an approachable but highly fluid and technical Jiu Jitsu instructor.  His relaxed style and strict attention to detail is what draws students to his classes.Adults and Children alike enjoy Jeff’s classes.  He also offers private, one-on-one classes to help MMA & BJJ students take their game to the next Level.  We are so proud to have Jeff Mitchell at Elite!


You can visit Jeff and Elite BJJ:

Elite Brazilian Jiu Jitsu
280 E. Main Street #117
Newark, DE 19711




Robson Moura’s Association:



vimeo Direkt