http://www.submissioncontrol.com/main/ 2012-11-30T06:49:27+00:00 daily 1.0 http://www.submissioncontrol.com/main/2012/11/what-is-a-community/ 2012-11-30T06:49:27+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/10/battle-for-ny-bjj-supremacy-gianni-grippo-vs-mateo-maldonado/ 2012-10-28T15:51:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/09/match-of-the-week-antonio-carlos-%e2%80%9ccara-de-sapato%e2%80%9d-vs-romulo-barral/ 2012-09-17T14:08:48+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/08/match-of-the-week-michael-langhi-vs-dj-jackson/ 2012-08-06T14:09:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/08/family-style-interviews-with-megaton-mackenzie-and-tanquinho/ 2012-08-03T14:20:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/07/match-of-the-week-bruno-malfacine-vs-felipe-costa-2011/ 2012-07-30T13:46:03+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/scramble-be-like-water-rash-guard/ 2012-07-29T03:12:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/07/match-of-the-week-demian-maia-vs-gabriel-gonzaga/ 2012-07-09T14:19:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/07/match-of-the-week-marcelo-garcia-vs-raphael-lovato-jr/ 2012-07-09T13:44:24+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/a-special-home-coming-%e2%80%93-seminar-with-shawn-williams/ 2012-06-29T13:29:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/interview-with-saulo-ribeiro/ 2012-06-22T15:27:19+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/match-of-the-week-marcus-buchecha-almeida-vs-leandro-lo-nascimento/ 2012-06-18T13:48:16+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/match-of-the-week-marcus-buchecha-almeida-vs-jimmy-harbison/ 2012-06-11T14:12:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/ibjjf-2012-mundials-%e2%80%93-saturday/ 2012-06-03T16:23:21+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/ibjjf-2012-mundials-%e2%80%93-friday/ 2012-06-02T17:22:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/06/ibjjf-2012-mundials-%e2%80%93-thursday/ 2012-06-01T16:10:15+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/05/ibjjf-2012-mundials-wednesday/ 2012-05-31T06:27:30+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/05/match-of-the-week-romulo-barral-vs-demian-maia/ 2012-05-21T15:42:30+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/05/match-of-the-week-victor-estima-vs-alan-%e2%80%9cfinfou%e2%80%9d-nascimento/ 2012-05-14T14:34:16+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/05/match-of-the-week-marcelo-garcia-vs-gabriel-napao-gonzaga/ 2012-05-07T13:45:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/match-of-the-week-robson-moura-vs-jeff-glover/ 2012-04-30T16:06:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/match-of-the-week-rani-yahya-vs-lucas-leite/ 2012-04-23T14:25:33+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/young-guns-william-abreu-fight-sports-the-avengers/ 2012-04-19T16:07:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/match-of-the-week-andre-galvao-vs-xande-ribeiro-wpjj2012/ 2012-04-16T14:13:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/young-guns-michael-liera-jr-atos-jiu-jitsu/ 2012-04-12T03:33:55+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/match-of-the-week-leandro-nascimento-vs-celsinho-venicius/ 2012-04-09T14:37:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/2012-ibjjf-pans-adult-bb-bracket-results/ 2012-04-06T01:03:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/04/match-of-the-week-alexandre-ribeiro-x-roberto-tozi/ 2012-04-02T14:02:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/vintage-match-roberto-roleta-magalhaes-vs-wallid-ismail/ 2012-03-30T14:09:47+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/lucas-lepri-in-alliance-atlanta/ 2012-03-28T18:47:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/match-of-the-week-bruno-malfacine-vs-samir-chantre/ 2012-03-26T16:01:32+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/match-of-the-week-andre-galvao-vs-clark-gracie-2012/ 2012-03-19T16:55:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/2012-world-pro-trials-new-york/ 2012-03-14T15:17:31+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/match-of-the-week%c2%a0-jordon-wallace-schultz-vs-jojo-guarin/ 2012-03-12T15:04:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/03/vintage-match-leo-vieira-vs-renato-verissimo-1997/ 2012-03-08T15:54:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/links/ 2012-03-07T03:40:49+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2012/03/match-of-the-week-braulio-estima-vs-tarsis-humphreys/ 2012-03-05T15:20:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/match-of-the-week-bill-cooper-vs-rodrigo-cavaca/ 2012-02-28T15:08:22+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/young-guns-oliver-geddes/ 2012-02-23T16:41:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/match-of-the-week-lucas-leite-x-bill-cooper/ 2012-02-20T15:46:26+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/young-guns-dj-jackson-team-lloyd-irvin/ 2012-02-18T17:12:23+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/pioneers-of-the-sport-amaury-bitetti/ 2012-02-14T14:46:02+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/match-of-the-week-claudio-calasans-x-lucas-leite/ 2012-02-14T01:47:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/the-rambles-of-a-genius-or-of-a-lunatic-a-day-with-john-danaher/ 2012-02-12T02:03:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/young-guns-james-harbison/ 2012-02-08T15:29:53+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/match-of-the-week-roger-gracie-vs-saulo-ribeiro-2005/ 2012-02-06T14:54:35+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/02/exclusive-interview-with-abmar-barbosa/ 2012-02-01T16:06:30+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/young-guns-diego-borges/ 2012-01-31T18:06:02+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/match-of-the-week-rafa-mendes-x-theodoro-canal/ 2012-01-30T19:32:02+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/before-they-were-stars-renzo-gracie/ 2012-01-27T16:33:36+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/position-of-the-month-wk-3-takedowns-dave-camarillo-double-feature/ 2012-01-26T15:21:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/match-of-the-week-bruno-malfacine-x-wellington-megaton-dias/ 2012-01-25T16:37:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/young-guns-garrett-beck/ 2012-01-25T16:27:26+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/pioneers-of-the-sport-andre-pederneiras/ 2012-01-24T14:58:54+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/match-of-the-week-bernardo-faria-vs-rafael-lovato-jr/ 2012-01-23T12:46:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/pioneers-of-the-sport-carlos-machado/ 2012-01-18T15:34:14+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/young-guns-ash-williams/ 2012-01-17T16:37:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/position-of-the-month-takedowns-wk2-modified-single-leg/ 2012-01-12T15:23:31+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/pioneers-of-the-sport-yuki-nakai/ 2012-01-11T19:18:51+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/match-of-the-week-augusto-tanquinho-mendes-x-mario-reis/ 2012-01-09T14:43:32+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/before-they-were-stars-ronda-rousey/ 2012-01-06T16:25:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/position-of-the-month-takedowns-wk1-ouchi-gari/ 2012-01-05T17:11:08+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/pioneers-of-the-sport-mauricao-gomes/ 2012-01-04T14:45:26+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/position-of-the-month-maintaining-mount-wk-1/ 2012-01-03T17:08:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/position-of-the-month-maintaining-mount-wk-2/ 2012-01-03T17:08:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/position-of-the-month-maintaining-mount-wk-3/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/position-of-the-month-maintaining-mount-wk-4/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/position-of-the-month-mount-attacks-wk-1/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/position-of-the-month-mount-attacks-wk-2-vinny-magalhaes/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/position-of-the-month-mount-attacks-wk-3-dave-rock-jacobs/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/position-of-the-month-mount-attacks-wk-4-cross-choke/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/position-of-the-month-mount-escapes-wk1/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/position-of-the-month-mount-escapes-wk2/ 2012-01-03T17:08:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/position-of-the-month-mount-escapes-wk3-erik-paulson/ 2012-01-03T17:06:35+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/young-guns-ralph-go/ 2012-01-03T14:47:29+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2012/01/match-of-the-week-rubens-charles-x-rafael-mendes/ 2012-01-02T15:29:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/before-they-were-stars-chris-lytle/ 2012-01-02T05:02:16+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/before-they-were-stars-ricardo-cachorrao-almeida/ 2012-01-01T22:55:14+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/before-they-were-stars-caio-terra/ 2012-01-01T22:55:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/before-they-were-stars-nick-diaz/ 2012-01-01T22:54:32+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/before-they-were-stars-marcelo-garcia/ 2012-01-01T22:54:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/before-they-were-stars-jose-aldo/ 2012-01-01T22:53:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/before-they-were-stars-shinya-aoki/ 2012-01-01T22:53:48+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/female-champions-mackenzie-dern/ 2012-01-01T22:51:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/young-guns-eric-sherman/ 2012-01-01T22:50:47+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/young-guns-joshua-presley/ 2012-01-01T22:50:36+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/young-guns-sean-roberts/ 2012-01-01T22:49:21+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/young-guns-gianni-grippo/ 2012-01-01T22:46:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/pioneers-of-the-sport-roberto-%e2%80%9cgordo%e2%80%9d-correa/ 2011-12-27T04:05:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/pioneers-of-the-sport-robson-moura/ 2011-12-26T21:55:42+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/pioneers-of-the-sport-roberto-roleta-magalhaes-vs-saulo-ribeiro/ 2011-12-26T21:55:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/pioneers-of-the-sport-roberto-magalhaes-vs-saulo-ribeiro-ii/ 2011-12-26T21:55:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/pioneers-of-the-sport-jean-jacques-machado-vs-wallid-ismail/ 2011-12-26T21:55:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/pioneers-of-the-sport-royler-gracie-vs-vitor-%e2%80%9cshaolin%e2%80%9d-ribeiro-1997/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/pioneers-of-the-sport-caio-terra/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/pioneers-of-the-sport-rilion-gracie/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/pioneers-of-the-sport-romero-jacare-cavalcanti/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/pioneers-of-the-sport-antonio-nino-schembri/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/pioneers-of-the-sport-saulo-ribeiro/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/pioneers-of-the-sport-ricardo-liborio/ 2011-12-26T21:55:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/ary-farias-changes-affiliation/ 2011-12-26T21:54:38+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/changes-to-submission-control/ 2011-12-26T21:54:30+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/young-guns-roberto-satoshi-de-souza/ 2011-12-26T21:53:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/young-guns-justin-rader/ 2011-12-26T21:53:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/young-guns-dimitrius-souza-2011-mundial-champion/ 2011-12-26T21:53:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/young-guns-chris-visentin-brown-belt-alliance-nyc/ 2011-12-26T21:53:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/young-guns-ronaldo-candido-2011-brown-belt-mundial-champ-atos/ 2011-12-26T21:53:46+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/young-guns-francisco-sinistro-iturralde/ 2011-12-26T21:53:46+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/mondays-match-of-the-week-serra-vs-gomi/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/monday%e2%80%99s-match-of-the-week-garcia-vs-sanchez/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/monday%e2%80%99s-match-of-the-week-roger-vs-jacare/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/monday%e2%80%99s-match-of-the-week-cooper-vs-cyborg/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/monday%e2%80%99s-match-of-the-week-maia-vs-jacare/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/monday%e2%80%99s-match-of-the-week-robson-moura-vs-sim-go/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/monday%e2%80%99s-match-of-the-week-roger-vs-xande/ 2011-12-26T21:53:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/monday%e2%80%99s-match-of-the-week-hall-vs-reis/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/monday%e2%80%99s-match-of-the-week-sato-vs-imanari/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/monday%e2%80%99s-match-of-the-week-garcia-vs-xande/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/monday%e2%80%99s-match-of-the-week-terere-vs-werdum/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/monday%e2%80%99s-match-of-the-week-estima-vs-souza/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/monday%e2%80%99s-match-of-the-week-assis-vs-cooper/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/monday%e2%80%99s-match-of-the-week-calazans-vs-estima/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/mondays-match-of-the-week-maia-vs-humphreys/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/mondays-match-of-the-week-marcelo-garcia-vs-roger-gracie/ 2011-12-26T21:53:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/mondays-match-of-the-week-roberto-abreu-vs-rolles-gracie/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/mondays-match-of-the-week-genki-sudo-vs-caol-uno/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/mondays-match-of-the-week-ryan-hall-vs-hermes-franca/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/mondays-match-of-the-week-shinya-aoki-vs-hiroshi-tsuruya/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/mondays-match-of-the-week-jean-jacques-machado-vs-caol-uno/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/mondays-match-of-the-week-leo-viera-vs-baret-yoshida/ 2011-12-26T21:52:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/mondays-match-of-the-week-joao-assis-vs-jeff-monson/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/mondays-match-of-the-week-serra-vs-machado/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/mondays-match-of-the-week-terere-vs-schembri/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/mondays-match-of-the-week-barbosa-vs-borges/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/mondays-match-of-the-weekmichael-langhi-vs-vinicius-marinho/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/mondays-match-of-the-week-glover-vs-vazquez/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/match-of-the-week-roger-gracie-vs-ronaldo-jacare/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/match-of-the-week-ribert-magalhaes-vs-wallid-ismael/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/match-of-the-week-fernando-margarida-vs-xande-ribeiro/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/match-of-the-week-roger-gracie-vs-leopoldo-montenegro/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/match-of-the-week-ronaldo-jacare-vs-fernando-margarida/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/match-of-the-weekroger-gracie-vs-piero-guimaraes/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/match-of-the-week-ronaldo-souza-vs-amal-easton/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/match-of-the-week-leo-vieira-vs-renato-verissimo/ 2011-12-26T21:52:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/match-of-the-week-braulio-estima-vs-cassio-werneck/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/match-of-the-week-roger-gracie-vs-rodrigo-medeiros/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/match-of-the-week-royce-gracie-vs-wallid-ismail/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/match-of-the-week-roberto-abreu-vs-jonathan-torres/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/match-of-the-week-masakazu-imanari-vs-jiro-wakabayashi/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/match-of-the-week-andre-galvao-vs-eduardo-telles/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/match-of-the-week-leo-vieira-vs-vitor-shaolin-ribeiro/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/match-of-the-week-rafael-mendes-vs-guilherme-mendes/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/match-of-the-week-marcelo-garcia-vs-pablo-popovich/ 2011-12-26T21:51:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/match-of-the-week-lucas-lepri-vs-gregor-gracie/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/match-of-the-week-alexandre-ribeiro-vs-robert-drysdale/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/match-of-the-week-royler-gracie-vs-mario-sperry/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/match-of-the-week-bill-cooper-vs-daniel-aguilar/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/match-of-the-week-joao-assis-vs-rustam-chsiev/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/06/match-of-the-week-rafael-mendes-vs-augusto-tanquinho-mendes/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/06/match-of-the-week-gilbert-burns-vs-michael-langhi/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/06/match-of-the-week-sergio-moraes-vs-calasans/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/07/match-of-the-week-jake-shields-vs-leo-santos/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/07/match-of-the-week-genki-sudo-vs-rodrigo-gracie/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/07/match-of-the-week-braulio-estima-vs-fabio-gurgel/ 2011-12-26T21:51:56+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/07/match-of-the-week-xande-ribeiro-vs-joao-assis/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/08/match-of-the-week-ricardo-almeida-vs-mike-van-arsdale/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/08/match-of-the-week-guilherme-mendes-vs-baret-yoshida/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/08/match-of-the-week-fabricio-werdum-vs-leonardo-leite/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/08/match-of-the-week-rubens-charles-vs-marcio-feitosa/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/08/match-of-the-week-daniel-gracie-vs-vinny-magalhaes/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/09/match-of-the-week-rafael-mendes-vs-ryan-hall/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/09/match-of-the-week-michel-langhi-vs-justin-rader/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/09/match-of-the-week-lucas-lepri-x-roberto-%e2%80%9ccyborg%e2%80%9d-abreu/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/match-of-the-week-rafael-mendes-vs-robson-moura/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/match-of-the-week-kron-gracie-double-feature/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/match-of-the-week-mario-reis-vs-theodoro-canal/ 2011-12-26T21:51:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/match-of-the-week-caio-terra-vs-carlos-melo/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/match-of-the-week-braulio-estima-x-sergio-moraes/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/match-of-the-week-ronaldo-jacare-souza-vs-karl-amoussou/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/match-of-the-week-vinny-magalhaes-vs-mike-fowler/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/match-of-the-week-marcelo-garcia-vs-andre-galvao/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/match-of-the-week-mendes-vs-rocha/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/match-of-the-week-fernando-augusto-da-silva-terere%e2%80%9d-vs-marcelo-garcia/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/12/match-of-the-week-andre-galvao-vs-antonio-braga-neto/ 2011-12-26T21:50:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/girl-power-meet-blue-belt-pioneer-aihui-xu/ 2011-12-26T21:47:49+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/female_champions_leticia_ribeiro/ 2011-12-26T21:47:49+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/before-there-were-stars-matt-serra/ 2011-12-26T21:47:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/before-they-were-stars-roger-gracie/ 2011-12-26T21:47:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/before-they-were-stars-antonio-rodrigo-nogueira/ 2011-12-26T21:47:13+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/before-they-were-stars-dave-and-dan-camarillo/ 2011-12-26T21:47:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/11/abmar-barbosa-needs-your-help/ 2011-11-28T00:17:18+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/to-gi-or-not-to-gi/ 2011-11-27T22:39:48+00:00 monthly 0.2 http://www.submissioncontrol.com/main/enter-to-win-a-free-signed-gi-from-marcelo-garcia/ 2011-11-26T07:54:30+00:00 weekly 0.6 http://www.submissioncontrol.com/main/thank-you-for-entering-to-win-a-free-gi-signed-by-marcelo-garcia/ 2011-11-25T15:23:39+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2011/11/romero-jacare-cavalcanti-seminar/ 2011-11-23T05:33:17+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/new-york-mma-feature-film-trailer/ 2011-11-04T05:40:28+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/fredson-paixaos-advice-on-well-rounded-drilling/ 2011-10-14T15:20:23+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/10/match-of-the-week-rodolfo-vieira-x-claudio-calasans/ 2011-10-10T16:07:31+00:00 monthly 0.2 http://www.submissioncontrol.com/main/home/ 2011-10-08T03:29:57+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2011/06/mendes-brothers-interview/ 2011-10-07T16:09:06+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/07/gui-mendes-rolls-with-joe-capizzi/ 2011-10-06T14:34:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/a-day-with-a-brazilian-jiu-jitsu-coral-belt/ 2011-10-04T03:32:31+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/caio-terra-interview-on-steroids-in-brazilian-jiu-jitsu/ 2011-10-01T22:53:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/06/marcio-stambowsky-shows-double-attack/ 2011-09-27T04:21:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/09/fighting-cancer-andre-margutti-bjj-seminar-series-4-dvd-set/ 2011-09-15T01:29:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/fighting-cancer-andre-margutti-bjj-seminar-series-4-dvd-set/ 2011-09-09T18:07:30+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2011/04/marcio-stambowsky-shows-the-macarrao-sweep/ 2011-07-14T17:11:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/05/rafael-mendes-rolling-with-mike-wacker/ 2011-06-17T23:11:37+00:00 monthly 0.2 http://www.submissioncontrol.com/main/submission-control-contest-win-free-merchandise-over-750-00/ 2011-06-05T21:49:46+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2011/04/caio-terra-seminar-review/ 2011-06-03T17:37:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/04/ricardo-almeida-bjj-seminar-in-ny/ 2011-05-27T16:09:30+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/abu-dhabi-world-pro-trials-barbosa-vs-harbison/ 2011-05-05T18:31:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/pan-jiu-jitsu-2011-quick-results/ 2011-04-28T16:19:55+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/drysdale-jiu-jitsu-pan-am-training-camp/ 2011-04-23T16:26:22+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/an-interview-with-jeff-mitchell/ 2011-04-22T16:55:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/caio-terra-interview-at-seminar/ 2011-04-21T05:08:18+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/03/robert-drysdale-interview/ 2011-04-01T12:31:29+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/abu-dhabi-world-pro-trials-%e2%80%93-borges-vs-chaves/ 2011-03-28T20:13:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/dan-simmler-interview-at-his-academy/ 2011-03-27T06:12:08+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/abu-dhabi-world-pro-trials-lucas-lepri-vs-jt-torres-74kg-finals/ 2011-03-25T16:37:54+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/02/jeff-mitchell-shows-robsons-shoulder-lock/ 2011-03-17T17:14:35+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/patolino-shows-a-kimura-sweep/ 2011-03-10T18:12:18+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/bjj-rising-star-abmar-barbosa/ 2011-03-03T19:09:08+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/jeff-mitchell-shows-a-brabo-choke/ 2011-02-24T07:08:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/a-moment-with-fernando-yamasaki/ 2011-02-17T17:42:19+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/marcio-stambowsky-bjj7th-degree-red-and-black-belt-exclusive-interview/ 2011-02-10T17:27:41+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/hillary-williams-interview-pt-2/ 2011-01-27T17:58:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2011/01/justin-rader/ 2011-01-26T03:19:37+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/caio-almeida-interview-at-no-gi-pans/ 2011-01-20T17:35:43+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/stephen-koepfers-takedown-to-leglock/ 2011-01-18T20:38:49+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/stephen-koepfer-shows-leg-lock-from-a-duck-under/ 2011-01-13T17:39:21+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/caio-terra-interview-at-no-gi-pans/ 2011-01-06T18:21:06+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/raphael-mendes-tatame-com-interview/ 2011-01-04T06:10:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/mondays-match-ricardo-de-la-riva-vs-fredson-paixao/ 2011-01-04T04:44:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/bullshido-mega-throwdown/ 2011-01-03T05:17:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/2010-north-american-freestyle-sambo-championships-highlight/ 2011-01-03T05:15:37+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/act-now-legalize-mma-in-ny/ 2011-01-03T05:13:35+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/texas-submission-league-female-competitor-special/ 2011-01-03T05:12:41+00:00 monthly 0.2 http://www.submissioncontrol.com/main/contact-2/ 2011-01-01T03:26:59+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2010/10/jt-torres-interview-at-no-gi-pans/ 2010-12-30T21:00:59+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/mondays-match-fernando-terere-vs-vitor-ribeiro/ 2010-12-28T04:40:39+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/11/hillary-williams-interview-pt-1/ 2010-12-22T16:04:19+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/mondays-match-bruno-frazatto-vs-theodoro-canal/ 2010-12-21T04:30:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/10/pablo-popovitch-interview-at-no-gi-pans/ 2010-12-15T17:44:50+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/12/mondays-matchroyler-gracie-vs-eddie-bravo/ 2010-12-14T04:52:46+00:00 monthly 0.2 http://www.submissioncontrol.com/main/subscribe/ 2010-11-17T21:39:11+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2010/09/paul-faheys-reverse-triangle/ 2010-11-11T19:09:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/interview-with-stephen-koepfer/ 2010-10-27T17:12:44+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/the-true-meaning-of-jiu-jitsu/ 2010-10-13T15:20:43+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/difference-between-bjj-in-us-and-uk/ 2010-10-12T04:49:22+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/hillary-williams-gi-donation-drive/ 2010-10-07T00:47:41+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/rafael-mendes-why-he-wins/ 2010-10-07T00:02:06+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/grapplers-quest-32-man-worlds-best-submission-grappler-quick-results/ 2010-09-25T19:13:52+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/the-rebirth-of-a-virtuoso-terere-in-the-uk/ 2010-09-16T16:14:20+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/paul-faheys-armlock-from-the-back/ 2010-09-09T17:53:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/braulio-estima-interview-at-ny-open-2010/ 2010-09-09T05:17:29+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/felipa-costa-30-video-documentary/ 2010-09-07T01:34:41+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/09/cranberry-juice-may-help-prevent-staph/ 2010-09-04T04:38:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/clash-of-the-bjj-titans/ 2010-09-03T13:58:48+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/paul-faheys-tight-collar-choke/ 2010-08-27T04:37:57+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/paul-fahey-shows-a-lapel-choke/ 2010-08-27T04:35:34+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/10/romulo-barral-interview/ 2010-08-26T20:36:18+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/09/saulo-ribeiro-lessons-from-a-champion/ 2010-08-26T20:32:23+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/10/terere-seminar-footage/ 2010-08-26T20:32:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/10/marcelo-garcia-demo-at-world-mma-expo-nyc/ 2010-08-26T20:32:04+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/rubens-cobrinha-charles-adcc-conditioning/ 2010-08-26T20:31:53+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/nogueira-brothers-rolling/ 2010-08-26T20:31:46+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/12/leo-and-ricardo-vieira-impromptu-roll-2005/ 2010-08-26T20:31:34+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/12/andre-galvao-techniques/ 2010-08-26T20:31:25+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/robson-moura-hermes-franca-rolling-2009/ 2010-08-26T20:31:14+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/john-boyds-private-lesson-with-helio-gracie/ 2010-08-26T20:31:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/marcelo-garcia-andrei-arlovski-roll-after-seminar-2006/ 2010-08-26T20:30:54+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/cristiano-marcello-and-charles-crazy-horse-bennett-backstage-at-pridefc/ 2010-08-26T20:30:43+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/02/demian-maia-rolling/ 2010-08-26T20:30:28+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/abmar-barbosa-interview-at-ny-open-2010/ 2010-08-26T20:16:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/jeff-glover-interview-at-seminar-part-1-of-2/ 2010-08-26T20:15:34+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/05/ryan-hall-interview-at-ny-open-2010/ 2010-08-26T20:14:43+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/mike-fowler-interview-at-ny-open-2010/ 2010-08-26T20:12:55+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/paul-fahey-shows-a-back-transition/ 2010-08-26T20:12:34+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/08/video-mike-wacker-shows-submissions-from-the-back/ 2010-08-26T20:09:23+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/ryan-hall-everything-has-changed/ 2010-08-26T20:07:11+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/09/5050-debate/ 2010-08-26T20:06:41+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/07/terere-continues-to-progress/ 2010-08-25T15:06:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/teaching-children-brazilian-jiu-jitsu/ 2010-07-14T17:47:53+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/06/world-jiu-jitsu-championship-2010-photos/ 2010-07-11T04:47:18+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/the-rise-of-the-mendes-brothers/ 2010-05-25T18:02:25+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/04/pan-jiu-jitsu-2010-quick-results/ 2010-05-20T04:18:42+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/04/ryan-hall-receives-his-black-belt/ 2010-05-18T04:31:19+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/the-2010-pan-ams-are-upon-us/ 2010-05-11T22:55:05+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/braulio-estima-and-rick-hawn-set-to-fight-in-mma/ 2010-05-06T03:45:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/forum/ 2010-05-05T22:00:51+00:00 weekly 0.6 http://www.submissioncontrol.com/main/2010/02/shawn-williams-and-hollywood-bjj-part-ways/ 2010-05-03T19:47:22+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/terere-says-let-them-know-im-coming-back/ 2010-05-03T05:50:12+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/world-pro-jiu-jitsu-cup-2010-brazil-trial-results/ 2010-05-03T05:43:48+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/would-you-watch-grappling-on-television/ 2010-04-13T14:57:58+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/benefits-of-napping/ 2010-04-12T05:22:45+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/dan-simmler-awarded-black-belt/ 2010-04-05T03:24:26+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/02/mginaction-com-review/ 2010-04-05T02:02:10+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/adcc-2009-barcelona-awards-and-prize-totals/ 2010-04-01T04:15:01+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/03/john-danaher-behind-the-scenes/ 2010-03-31T05:49:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/12/benefits-of-coenzyme-q10/ 2010-03-24T07:12:40+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/health-benefits-of-the-acai-berry/ 2010-03-05T18:11:38+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2010/01/royler-gracie-comments-on-rashad-evans-black-belt-promotion/ 2010-03-05T01:38:38+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/world-no-gi-2009-results/ 2010-02-27T06:13:28+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/11/the-relsonrenzo-situation/ 2010-02-27T06:12:00+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/12/rubens-cobrinha-charles-interview/ 2010-02-27T06:11:31+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/10/no-gi-pan-ams-2009-results/ 2009-10-10T19:14:20+00:00 monthly 0.2 http://www.submissioncontrol.com/main/2009/09/7-fish-oil-benefits-proven-by-research/ 2009-10-09T22:00:16+00:00 monthly 0.2 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