To close with this month’s topic (Maintaining Mount), we feature two lessons from the crown princes of the Helio Gracie legacy, Ryron and Rener Gracie. Through first hand experience, I can tell you that Ryron and Rener are both great instructors and tough as nails!

Enjoy the techniques. Next month we will focus on some great attacks from the mount position… FINALLY, we get to learn how to kick some butt!